Ready for change?

Do you want to be a fitter, healthier, "damn you got hot!" version of yourself?

Our no nonsense approach to training and nutrition will have you getting results time and time again. Push are not about quick fix pills, diet fads, or weird and wonderful training routines.

Let us guide you to get the body you want, and keep it!

Ready for change?

Do you want to be a fitter, healthier, "damn you got hot!" version of yourself?

Our no nonsense approach to training and nutrition will have you getting results time and time again. Push are not about quick fix pills, diet fads, or weird and wonderful training routines.

Let us guide you to get the body you want, and keep it!

Get the results you want – and keep them.

PUSH online is training and nutrition for busy people with normal schedules. You will get smart exercises that target the precise body zones you want to transform, simple nutrition advice and recipes that are easy to follow, and you will be part of a supportive community of like-minded people and expert trainers.

Your PUSH programme

Your PUSH programme

When you sign up to PUSH you will receive a personalised training programme that is fully tailored to your goals and lifestyle.

As part of this personalised programme you will receive:

Video training

Alex Beattie and the other PUSH trainers will guide you through exercises that will target the precise areas of your body you want to change. Follow the videos at a time that is convenient for you, learn how to perform exercises safely and effectively, and get maximum benefit from every workout session.

Expert nutritional guidance

Our experts will analyse your personal macro and calorie requirements and create a plan that is specific to you. We will help you take the guesswork out of eating well, and create a healthy plan of delicious meals which help you hit your fitness targets.

TDEE calculation

We will seamlessly calculate your Total Daily Energy Expenditure (TDEE) at set stages in your journey. TDEE is an essential tool for permanent weight loss, and we use your TDEE data to create your personalised programme.

Live training classes

Every week Alex and the team will lead Facebook Live training classes so you can experience the buzz of training together from the convenience of your own space. Miss a session? No problem, just catch up later in your own time.

Customisable meal planner

Our members-only site includes a customisable meal planner and access to hundreds of tried and tested healthy recipes. We take the guesswork out of meals to help you build and maintain healthy eating habits.

Trainer support at your fingertips

Any questions about the training programme or nutritional plan? Ask via our website chat feature and get an instant response from our experts.

A supportive community

When you join PUSH you join a huge community of like-minded people. We are all in this together – chat to other members and get tips, ideas and encouragement to achieve the results you want.

Weekly live question and answer sessions with trainers

Join Alex and the team every week on Facebook Live, where they will be chatting about fitness and nutrition and can answer all your questions.

Ready for change?

Push harder than yesterday if you want a different tomorrow.

Come and be part of the growing number of members who have started their fitness journey.

Let us show you how to get the body you want and keep it.

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